How to care health by “oxygen” during the winter ?

Due to the severe winter environment, low temperature, constant wind and fog, and dry air, it is a high incidence period for various cardiovascular and cerebrovascular diseases and respiratory diseases, especially for patients with underlying diseases such as hypertension, coronary heart disease, and hyperlipidemia ,but also a high-risk group of cardiovascular and cerebrovascular diseases. For the elderly who suffer from cardiovascular and cerebrovascular diseases and respiratory diseases, they are more likely to suffering breathing problems such as chest tightness and asthma after activities in winter. According to experts’ opinion, the elderly can play a role in preventing and curing diseases through oxygen inhalation in winter.

Cardio-cerebrovascular disease

The so-called cardio-cerebrovascular disease is a general term for a large category of diseases, which mainly refers to coronary heart disease, stroke and hypertension. The full name of coronary heart disease is coronary atherosclerotic heart disease, and the main clinical manifestations include angina pectoris, myocardial infarction, heart failure, arrhythmia and sudden death.

Respiratory symptoms

The so-called respiratory system disease is a common and frequently-occurring disease. The main lesions are in the trachea, bronchi, lungs and thoracic cavity. In mild cases, cough, chest pain, and breathing are affected. In severe cases, breathing difficulties, hypoxia, and even respiratory failure occur lethal.

Let us to learn some tips of care health by "Oxygen". 

1. Indoor constant ventilation: keep the air fresh

When the weather is fine, the room should be properly ventilated to allow the indoor and outdoor air to circulate, and the outdoor oxygen-containing air can flow into the room to keep the indoor air fresh.

2. Indoor cleaning:reduce dust pollution

A large number of studies have shown that the concentration of pollutants in indoor air is sometimes higher than that in outdoor air, and even reaches 2 to 5 times of outdoor air. A large part of this is caused by indoor dust.

3. Aerobic exercise + deep breathing; improve oxygen carrying capacity

Aerobic exercise: appropriate aerobic exercise such as jogging, brisk walking, swimming, etc., to improve the oxygen carrying capacity of the body. It is not recommended to run and exercise in the indoor gym. As the weather is sunny and the air is fresh, you can relax or jogging in an oxygen-rich natural environment .

4. Household oxygen source; insist on inhaling oxygen

Using an oxygen concentrator is very beneficial! Keep an oxygen concentrators at home is nessessary , will be convenient for oxygen therapy and oxygen supplementation, which can reduce the load on the heart, reduce the state of hypoxia, increase the patient's tolerance, accelerate the virtuous cycle of the metabolic process, and improve the comprehensive resistance of the human body, so as to achieve the purpose of defense against various diseases.