What Is Exercise with Oxygen Therapy (EWOT)?

Do you know that breathing in higher levels of oxygen will work to improve the health of your blood, cells and microvessels? That’s why hyperbaric therapy chambers have been used for several decades to support the recovery of certain injuries, non-healing wounds and infections. This is especially true when you use exercise with oxygen therapy to increase oxygen circulation throughout the body.

But there’s another kind of oxygen therapy that’s been under our nose for many years now and may be even more assessable than hyperbaric oxygen therapy. Exercising with oxygen therapy is a scientifically proven phenomenon that’s said to restore our natural health to a youthful state. This is called EWOT (exercise with oxygen therapy), and it’s benefitting the lives of so many people. 

It’s true that anyone can benefit from restoring his or her circulatory function and blood flow, but exercise with oxygen therapy is meant to increase oxygen circulation at a rapid pace. And although there’s certainly a time and place for hyperbaric oxygen therapy, for the everyday person who is looking to oxygenate blood in their body — thereby reducing inflammation, increasing energy and maintaining health — exercising with oxygen therapy may be more effective and efficient.

What Is Oxygen Therapy?
Exercise with oxygen therapy is when we breathe in higher concentrations of oxygen during exercise. In the past, EWOT utilized low-flow face masks or nasal cannulas that connected to oxygen generators. Oxygen generators are devices that take in room air, compress it and remove argon and nitrogen.

They are able to output 94 percent oxygen, which is more than four times the normal purity of room air. But these original devices only made up to 10 liters of oxygen per minute, which required much more time to see results. The latest developments in EWOT has cut the time to see noticeable results dramatically.

Imagine all of the pipes in your house have become narrow and can’t get enough water. Everything will eventually come to a screeching halt. That’s exactly what happens when our microvessels begin to narrow — the body isn’t able to get oxygen, blood and nutrients to the organ systems. This restriction causes pain and disease. This is where EWOT comes in.

Hyperbaric Oxygen Therapy vs. EWOT: How Do They Compare?
Hyperbaric oxygen is a medical device that requires a prescription, and it can be a slow process. You do not exercise in hyperbaric chambers. This means that there’s no CO2 buildup to equal the additional inbound O2.

Exercise with oxygen therapy, on the other hand, works to increase your heart rate, allowing you to make more carbon dioxide, increase partial pressure and force more O2 to distal hypoxic tissues. This is a natural process and utilization of O2. Because EWOT increases your heart rate while also increasing oxygen intake, you will likely see results much faster.

Although there’s certainly a time and place for hyperbaric oxygen therapy, as it help such maladies as decompression sickness, fight serious infections, help heal chronic wounds and may even improve neurodegenerative diseases.

Meanwhile, for the everyday person who is looking to oxygenate blood in their body — thereby reducing inflammation, increasing energy and maintaining health — Longfian EWOT is more effective and efficient.